Many people who want salon perfect, shampoo commercial
worthy hair think that the best way to get the most amazing hair possible is to
buy expensive hair care products with exotic ingredients and enticing scents,
when honestly, if you’re not treating your hair well it doesn’t matter how much
your hair products cost. There are a lot of women out there paying thirty to
fifty dollars for a bottle of shampoo that claims to have animal placenta as an
active ingredient, but don’t take care of the most basic hair care tips at
home! If you truly want your hair to be its best, here are the three most
important things you could possibly do.
Just Relax
There’s a reason people seem to lose hair when they’re severely
stressed out— and it’s not just because they’re cartoonishly pulling out their
own hair out of frustration. Even cats and dogs have been known to lose their
hair when put into a particularly stressful and traumatic position, and just
look at the hair line of any recent president before they took office and once
they left. When strain is put on your body by severe stress, your body’s
instinctual reaction is to put all of the energy and building blocks for the
future into storage or burn them immediately as energy— like the
adrenaline-inspired fight or flight response, only on a longer term. Because of
this, your body doesn’t have the additional building blocks to spend on
frivolous things like hair, and the hair that falls out does not get replaced.
If you want to keep your hair thick and full, take some time every day to
unwind or meditate.
You Need Your Sleep
In this day and age, getting more than a few hours of sleep
can be particularly difficult, but if you want to have great hair, it’s a
necessity. The sleeping hours are the time when your body performs routine
maintenance— sleep is what helps you look your best, because it gives your body
the chance to concentrate on nothing but healing, fixing and resting all of
your stressed out systems and jangled nerves.
Get Some Exercise
Also useful for healthy skin, it’s important that you
exercise for a minimum of 20 minutes twice a week. Blood flow is the secret to
eliminating toxins, allowing oxygen to travel to every part of your body and to
keeping everything healthy and alive. By taking the time to exercise, you’re
ensuring that your scalp gets all of the nutrients and oxygen it needs to send
your hair production in to overdrive!
www.mamashealth.com
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